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Services Offered at One Stop Wellness

Services we offer at One Stop Wellness include:

  • Chiropractic Care
  • Soft-Tissue Work
  • Whole Body Cryotherapy
  • Athletic Recovery
  • Exercise Rehabilitation
  • Herbs and Nutrition

Chiropractic Care

Chiropractic is not just for the spine! The arms, legs, and even the jaw (TMJ) can benefit from chiropractic care to restore proper biomechanics.

At One Stop Wellness, we use a light-force approach for these areas, which may also involve working with the muscles in addition to working with the joints.

The purpose of the adjustment is to restore proper motion and alignment. This can help balance the stress of gravity, help prevent degenerative changes, and can also relieve pressure on pinched nerves and calm muscle spasms.

Our chiropractor utilizes multiple treatment methods and will work with you to find which approach will be most comfortable.

Chiropractic can be very helpful for the following:

  • Whiplash or other Neck Injuries
  • Headaches or Jaw Pain
  • Back Pain and Sciatica
  • Injuries of the Arms or Legs

Whole Body Cryotherapy

Whole Body Cryotherapy (WBC) is a safe and convenient alternative to the ice-baths that have been used for decades in professional sports. WBC chills primarily just the outside layers of skin, causing the body to flush blood from the extremities back to the internal organs, gather nutrients for healing and repair, release anti-inflammatory proteins, and burn calories to restore body temperature.

Because it is cold air instead of water, WBC is much safer than water ice-baths. Essentially, whole body cryotherapy is triggering a survival response from the nervous system which initiates natural healing processes while maintaining safety.

Cryosaunas are quickly gaining attention and research is beginning to be performed to better understand all the potential benefits. Among the effects believed to be experienced from cryotherapy are the following:

  • Accelerated Injury Recovery
  • Increased Metabolism
  • Reduced Inflammation
  • Increased Energy
  • Release of Endorphins and Elevated Mood

Exercise Rehabilitation

A critical component of physical medicine is functional stability and strength.

After your body has completed the acute phase of care (swelling and intense pain have passed), we typically will begin a series of exercises to improve posture as well as to protect and strengthen the spine or other injured body regions.

Every person will be at a unique ability level, so the exercises will be tailored to your current ability and tolerance. We will only increase the difficulty of an exercise when you are ready to advance to the next level.

For competitive and professional athletes, a much higher level of performance and challenge is to be expected.


Athletic Recovery

For the fastest recovery, greatest mobility, and overall best performance, we offer a variety of soft-tissue recovery services:

  • Instrument Assisted Soft Tissue Mobilization (IASTM)
  • Compression Boot Therapy
  • Celluma Light Therapy
  • Cupping and Lymphstar Lymphatic Drainage
  • Hypervolt Percussion Therapy

OFFICE HOURS


Monday
10:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
10:00am - 1:00pm
3:00pm - 6:00pm


Wednesday
12:00pm - 5:00pm


Thursday
10:00am - 1:00pm
3:00pm - 6:00pm


Friday
10:00am - 2:00pm


Saturday
Closed

One Stop Wellness
4546 Atherton Drive Suite 204
Taylorsville, UT 84123
(801) 590-9354