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How to Get Rid of Sciatica and Piriformis Syndrome

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Not all cases of “sciatica” or “sciatic pain” are the same.  It’s possible that a disc bulge or herniation can be putting pressure on spinal nerve roots, and this can cause the radiation of pain down the leg, but in many cases at least a part of the problem is related to the piriformis muscle.  This is sometimes referred to as “Piriformis Syndrome”

In this video Megan demonstrates an easy way to stretch the piriformis muscle without having to get down on the floor.

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Categories : Healthy Living Blog

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